Thank you for checking out the Rugged Athlete page. Below are links to helpful resources put together specifically for you so you can crush your physical training goals.

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free resources

Program Design For Hiking Module
Work Capacity Development Mini-Course
Post Fire Season Recovery Guide
4 Week Murph Prep Training Plan

App based Training Plans

Rugged Athlete Project
Hybrid Tactical Athlete
Pre-Fire Academy Prep
Marathon Prep Running Plan

Strength and conditioning
Education

Rugged Periodization: Tactical Athlete Training Program Design Course
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