high performance hiking
course
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High Performance Hiking is our flagship educational product.
This course features 6 in-depth, value packed modules to take your hiking performance to the next level.
Some of the modules include Energy System Development (Module 2), Biomechanics of Hiking (Module 4), and Program Design for Hiking (Module 6).
Take this practical information and instantly apply it to your training hikes, or your next shift on assignment.
Tap the button to get access to this digital course (delivered through the Rugged Athlete App).
physical preventative maintenance course
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The Physical Preventative Maintenance course is the go-to injury prevention resource for wildland firefighters.
This course teaches you the structure and framework to plug in specific movements (aka tools) to address pre-habilitation needs for specific areas of the body.
The exercise library (aka toolbox) has over 100 exercises that promote high quality movement patterns and joint function. Each exercise has a detailed demonstration video where you are coached through the movement to ensure correct technique.
This course is designed to educate you on the what, how, when, and why behind utilizing each specific tool in the PPM toolbox.
Think about the detailed preventative maintenance checklist you run through for your vehicles and equipment every single shift. It’s time to start taking that same level of care to your most important asset: your body.Tap the button to get access to this digital course (delivered through the Rugged Athlete App).
work capacity development
mini-course
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This mini-course contains 3 short, but extremely high-level modules on work capacity.
Module 1 defines “work capacity” and explains the physics behind the term.
Module 2 explains how we can increase our work capacity through specific development methods.
Module 3 shows how to implement work capacity sessions into different training program periodization strategies.
Tap the button to get access to this digital course (delivered through the Rugged Athlete App).