rugged athlete
1:1 coaching
high level fitness coaching For wildland firefighters who want a fully customized training experience
What can you expect during your 1:1 coaching program?
Daily messaging available with your coach through the Rugged Athlete App
Coaching calls to ensure your program is getting you the results you want
4 week training cycles custom built around your life
Ability to submit unlimited videos of your form to ensure you’re lifting weights safely and maximizing movement efficiency
Video demonstrations for exercises and video explanations walking you through each week of training
Rugged Athlete Physical Assessment every 12 weeks to see how much progress you are making
why should you join our 1:1 coaching program?
How does it work?
Step 1: Custom Training road map
After you fill out our training road map intake form we will send you a detailed report of how we will build you a custom training and nutrition program that fits your needs, based on your physical assessment results and long term goals
STEP 2: onboarding/Rugged Athlete Physical assessment
Once you have access to we will have you complete our Rugged Athlete Physical Assessment. We use this data to build the best possible training program for you.
STEP 3: COACH BUILDS YOUR CUSTOM PT and nutrition plan
Taking into account your goals, your results from your Rugged Athlete Physical Assessment, your training schedule availability, and your equipment availability we will build your custom PT plan
step 4: game plan call
After your coach builds your custom PT plan we will hop on a call to go over the details of the program, answer any questions you have, and make sure you’re good to go. The goal is to make sure you have complete clarity and are ready to execute your individualized PT plan at a high level