a new era in
wildland firefighter human performance
is here
introducing - the wildland human performance app
Hike faster. Increase longevity. Embody resiliency.
All with the the groundbreaking app from Rugged Athlete.
365 days/year of Wildland Firefighter specific PT programming. Powerful performance tracking. A supportive, exclusive community of Rugged Athletes. High level educational courses so you can dive deeper into topics. Direct support from Coach Womack.
And more, all in a one-stop-shop resource.
Become a Rugged Athlete today in three simple steps:
ONE - Sign up for your membership through this page.
TWO - Check your inbox. Create your login details via the email sent to you.
THREE - Download the Wildland Human Performance app via the link emailed, sign in & get started!
Your one-stop-shop for all things Wildland Firefighter Human Performance
Season specific PT plan. 365 days/year of Wildland Firefighter specific PT sessions, dictated by the season. Pre-season, in-season, post-season, and off-season phases are all programmed into the app. All you have to do is pull up your phone and follow along.
Micro-PT Plans. Have specific goals to improve push ups, pull ups, or your 1.5 mile time? Our micro-PT plan are programmed to deliver massive results and can be layered on top of your current PT plan.
High level educational courses. Want to dive deeper? Check out our courses including High Performance Hiking, with more courses coming in the future. All courses feature detailed exercise science principles broken down into simple to understand and easy to apply practically.
Suitable for every level. All training sessions are scalable to your fitness level and experience. Are you a beginner or someone coming back from an injury? We got you covered too. Complete the 4 week On-Ramp Phase to get you ready before jumping into the main programming sessions.
Exclusive bonus content. Certain videos, podcast episodes, and resources are only available on the app. Your membership gives you a never ending, all-access pass.
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execute the plan
365 days/year of Wildland Firefighter specific PT programming that’s tied to the season. PT plans feature detailed instructional videos and coaching write ups. Every rep, set, exercise and rest period detailed. You don’t ever have to think about what workout you’re going to do for the day, you just have to open up the app execute the plan at a high level.
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Track Results
Log every set and rep you hit, every run or hike you crush, and every meal that fuels your performance. Powerful in-app tracking tools mean your data is always easy to access and analyze. Plus, you can automatically sync our app with popular tools like Garmin & Apple Health.
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be coached
High level strength and conditioning programming that guides you to next level results. Plus, you have access to expert help from Coach Womack direct in the app messenger. You always have the help and support you need. Whenever you need it.