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This program consists of three 4 week mesocycles with a blend of strength, power, work capacity, and endurance training sessions.
This program is a perfect example of Rugged Periodization programming that utilizes Periodize the Suck methodology to build physical and mental resiliency.
In addition to the 12 week PT plan, this PDF also includes:
✅Links to in-depth coaching video demonstrations for every single exercise in the program
✅Weekly walk-through videos explaining every single session’s intent in detail
✅Session specific (lift vs run vs hike) warm up page
✅Pre/Post program physical assessment page
✅Multiple program onboarding videos
This product is designed to be printed out and stuffed into your gym bag, but also be saved in a tab on your phone so you can pull up a quick video when you need clarity on an exercise/session’s intent.
All videos are private YouTube links which took me an insane amount of time to film and put together, but I think it was 100% worth it to be able to put out a product that I thought met my high standards.
Refund Policy
This digital product is deemed “used” after download or opening, and is non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no-refund policy. If you do not receive the digital product link upon purchasing, you can immediately contact us at austin@ruggedathletetraining.com with your transaction/payment details to ensure your product is delivered as soon as possible.
COPYRIGHT STATEMENT:
This resource is protected by domestic and international copyright laws. That means you aren’t allowed to share it without permission. Unauthorized reproduction or distribution could lead to serious legal action. We take protecting our intellectual property seriously.
This program consists of three 4 week mesocycles with a blend of strength, power, work capacity, and endurance training sessions.
This program is a perfect example of Rugged Periodization programming that utilizes Periodize the Suck methodology to build physical and mental resiliency.
In addition to the 12 week PT plan, this PDF also includes:
✅Links to in-depth coaching video demonstrations for every single exercise in the program
✅Weekly walk-through videos explaining every single session’s intent in detail
✅Session specific (lift vs run vs hike) warm up page
✅Pre/Post program physical assessment page
✅Multiple program onboarding videos
This product is designed to be printed out and stuffed into your gym bag, but also be saved in a tab on your phone so you can pull up a quick video when you need clarity on an exercise/session’s intent.
All videos are private YouTube links which took me an insane amount of time to film and put together, but I think it was 100% worth it to be able to put out a product that I thought met my high standards.
Refund Policy
This digital product is deemed “used” after download or opening, and is non-refundable or exchangeable. Since the products made available here are intangible, there is a strict no-refund policy. If you do not receive the digital product link upon purchasing, you can immediately contact us at austin@ruggedathletetraining.com with your transaction/payment details to ensure your product is delivered as soon as possible.
COPYRIGHT STATEMENT:
This resource is protected by domestic and international copyright laws. That means you aren’t allowed to share it without permission. Unauthorized reproduction or distribution could lead to serious legal action. We take protecting our intellectual property seriously.