Rookie Firefighter Advice + More | Q&A Episode

Written By Austin Womack

In today's episode Austin and Justin answer viewer questions including:

  • What advice do you have for firefighters going into their first season?

  • What nutrition tips do you have for at fire camp and on the fireline

  • How do you train for uphill hiking if you live somewhere where there are no hills

  • Do you do female specific training/research? How do you incorporate it into your training plans?

  • Do you program anything specifically for bone health and bone density?

If you like these Q&A style episodes let us know, and if you want your questions answered be on the look out for our next question drop on our IG stories @ruggedathlete

Austin Womack
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Physical Preventative Maintenance: How To Take Care Of Your Body During Fire Season