How To Improve Hiking Performance: The Complete Blueprint For Wildland Firefighters

Written By Austin Womack

In this episode of the Rugged Athlete Podcast Austin and Justin provide the complete blueprint to improving your hiking performance.

Topics of discussion include work capacity development, biomechanical efficiency during hiking, how to pace and breathe correctly, the metabolic demands of hiking, and training principles to abide by to crush your next hike.

Austin Womack
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What Exactly is Wildland Firefighter Human Performance?