We Need To Talk About The Pack Test [008]

In today's episode Austin and Justin answer the question, do we need to reassess the pack test?

We dive into the history of the pack test, including how it became the universal fitness assessment back in the mid 1990's, as well as the fitness test that preceeded it: the 5 minute step test.

We also give our personal opinions on the pack test - what's good about it and what it's flaws are.

This episode is sponsored by READYBAR. Check them out at https://getreadybar.com/