Free Downloads

4 Week Murph prep

This 4 week training plan is designed to physically prep you to crush the Murph workout of 1 mile run, 100 pull ups, 200, push ups, 300 air squats, and another 1 mile run. All done with a 20lb weight vest. This is the plan I followed to prepare for my 31 straight days of Murph challenge in July ‘23.

4 Week Pack Test Training plan

Coming Soon

Crush the CPAT Guidebook

This guidebook describes the format of the CPAT, tips on how to best handle all 8 tasks in the CPAT, and provides an outline on how to train and physically prepare to crush the CPAT.

Running mechanics mini-course

Coming Soon

Integrating mental toughness into physical training

In this 50 minute presentation I discuss all the myths about mental toughness and how we’ve tried to build mental toughness the wrong ways, and provide a ton of practical examples on how you can integrate mental toughness into physical training the right way.

The Art and science of rucking performance

Coming Soon