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Daily messaging available with your coach through our training app
Coaching calls to ensure your program is getting you the results you want
4 week training cycles custom built around your life
Ability to submit unlimited videos of your form to ensure you’re lifting weights safely and maximizing movement efficiency
Video demonstrations for exercises and video explanations walking you through each week of training
Rugged Athlete Physical Assessment every 12-16 weeks to see how much progress you are making
Daily messaging available with your coach through our training app
Coaching calls to ensure your program is getting you the results you want
4 week training cycles custom built around your life
Ability to submit unlimited videos of your form to ensure you’re lifting weights safely and maximizing movement efficiency
Video demonstrations for exercises and video explanations walking you through each week of training
Rugged Athlete Physical Assessment every 12-16 weeks to see how much progress you are making