Step 1: APPLICATION/INTERVIEW/in-processing

• After you fill out the application we set up a coaching interview

• During the interview, we want to make sure that you’re a good fit for our program and that we’re a good fit to coach you

• If we decide to work together we get you set up with an account on the Rugged Athlete App

STEP 2: Rugged Athlete Physical assessment

• Once you have access to our app we will have you complete our Rugged Athlete Physical Assessment to find out where your fitness levels are at and to build your custom PT plan

STEP 3: COACH BUILDS YOUR CUSTOM PT plan PROGRAM

• Taking into account your goals, your results from your Rugged Athlete Physical Assessment, your training schedule availability, and your equipment availability we will build your custom PT plan

step 4: game plan call/video chat

• After your coach builds your custom PT plan we will hop on a call to go over the details of the program, answer any questions you have, and make sure you’re good to go. The goal is to make sure you have complete clarity and are ready to execute your individualized PT plan at a high level

What can you expect during your training program?

• Daily messaging available with your coach through the Rugged Athlete App

• Coaching calls to ensure your program is getting you the results you want

• 4 week training cycles custom built around your life

• Ability to submit unlimited videos of your form to ensure you’re lifting weights safely and maximizing movement efficiency

• Video demonstrations for exercises and video explanations walking you through each week of training

• Rugged Athlete Physical Assessment every 12 weeks to see how much progress you are making