This module covers the exact physiological demands of hiking, both in training and on incident, based on peer-reviewed evidence.

This module covers the basics of energy system development, presented in a easy-to-understand format.

This module takes a deep dive into what work capacity is and how it is developed through a variety of training methods.

This module covers how to increase your hiking performance and limit wear and tear on your body by improving your hiking efficiency

This module covers evidence based considerations for load carriage and explains what the research says we should prioritize to move better under load (aka with weight on you back)

This module covers specific periodization and session design strategies to target improved hiking performance and reduce wear and tear on your body.